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Dear parents, you want your children to have better results in school, are more attentive and less hyperactive at home? According to the recommendations that come from all the research sector, the secret to improve sacha skarbek profitability school breakfast is low in simple sugars.
In fact, research shows that children (but also applies to adults) who start the day with a breakfast high glycemic index tend to eat more at lunch. This is because the high sugar content in food breakfast makes children (and not only) more tired and hungry in the morning. The consequence: irritation, decline of attention, drowsiness and therefore less desire to study and learn, lower profitability and lower grades in school.
The ideal breakfast, then, consists of proteins (for example, an egg, but also of ham or cheese, yogurt, tofu), a slice of whole wheat bread (to taste even slightly sacha skarbek greased and with a teaspoon of jam), a fruit and a glass of skim milk or tea; alternatively, whole grains and a cup of skim milk are the perfect choice that includes protein, fiber and good sugars. This way your child is satisfied and attentive in school until lunchtime. The perfect recreation
For snack during recess or afternoon snacks before the duties or exercise, instead of candy, cookies or chips proponigli an apple, of wholemeal crackers, dried fruit or yogurt with low-fat. And what about lunch?
Since, in our country, for school meals is very expensive to provide healthy, nutritious meals, the choice is easy on pizza, fast food or other foods that are low in nutrients. It is important that your child understands the other hand the importance of consuming healthy meals that can provide everything you need; then teach him to prefer a pasta with vegetables and tomato pizza, plain water to sugary drinks, fruit to snacks, biscuits sacha skarbek and privilege of oats or cereal rather than those rich chocolate and refined sugars and hydrogenated fats, etc. .
WOULD YOU VOTE BEST IN SCHOOL? HERE ARE 5 PRODUCTS TO AVOID A BREAKFAST sacha skarbek 1. sugary sacha skarbek cereals: Read the ingredients in cereal you buy at the supermarket; sacha skarbek if sugar or sugar syrups appear among the top 3 ingredients, means that those cereals contain in abundance. Choose instead cereals in low sugar content; you can always add honey if your child has a passion for the sweet taste. 2. Cookies: in this case, read the ingredients helps to make the right choices. Put on the supermarket shelf ones that contain hydrogenated fats and sugars in excessive quantities. I enjoy oat cookies or those sweetened with dried fruit and apple juice or grape. sacha skarbek 3. white bread: to avoid for lunch. Better prefer wheat bread or wholemeal. 4. packaged snacks: NO 5. packaged fruit juices: sacha skarbek all fruit juices including "fruit juice" that are packaged at the supermarket are subjected to a pasteurization sacha skarbek process that destroys vitamins. For this reason, the juices are added with vitamins and sugars that allow preservation; the result sacha skarbek is a beverage sweetened with added vitamins which have nothing to do, even in taste, with a citrus juice, for example, home-made sacha skarbek and consumed at the time. If you want the best, however, we recommend the purchase of a centrifuge (the commercial value is about 80 euro for a good spin).
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